Your attitude determines how you experience the world
It is the way you react to certain things. An attitude that creates joy is one in which you interpret
How to nourish your mind, body and soul
Good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. There
Healthy Eating Habits
When we truly noticing what we eat and drink, we can cultivate gratitude for the food and truly be grateful
Digestion is the great secret of happy and healthy life
Do you feel tired after eating a lot? Does your body feel tired after eating a large meal? Do you
The importance of good night’s sleep
We can all relate to feeling tired and run down if we don’t get enough sleep. However, not getting enough
Ditch the scale
Are you obsessed with checking your weight every day? Personally, I advise against weighing daily, and I recommend that you
Intermittent fasting
You’re probably aware that going too many hours between meals can cause a drop in blood sugar that leads to
Why I don’t believe in diets
Most weight loss programs prescribe you a meal plan for 4, 8 or 12 weeks, or even recommend powders and
Why is so difficult to change your habits
Habits are hard to change, because they are deeply ingrained in our personality and character. In order to change our
How stress affects the weight loss process
There’s no universally agreed medical definition of stress. At its most simple, stress is your body’s physical response to mental
How to take care of your mind, body and soul
Our mind, body and spirit are all connected. When one of these factors are off balance, our whole body will
Life begins at the end of your comfort zone
“Extraordinary life happens outside the comfort zone.” – Nina Dali As we grow up and move along the journey of